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Your home is your sanctuary — a place to relax, entertain friends, and enjoy your independence. But did you know that 60% of falls among older adults happen at home , often in living rooms, bedrooms, or kitchens? That means even the coziest, most stylish spaces can hide hidden hazards.  The good news? Fall-proofing your home doesn’t mean stripping away everything you love or turning it into a sterile, clinical space. With a few smart adjustments, you can create a safe environ

When we think about injury prevention, we often focus on stretching, warming up, or having good form. But one of the biggest — and most overlooked — factors in injury risk is something you can’t easily see: muscle imbalance . 🦵 What Is a Muscle Imbalance? A muscle imbalance happens when one muscle group is stronger than its opposing group. In the legs, the most common imbalance occurs between the quadriceps  (the muscles on the front of your thigh) and the hamstrings  (the m

When people hear “out-of-network,” they often assume it means “not covered.” But that’s not true. Many insurance plans include out-of-network benefits , which allow you to get reimbursed for services at a clinic that isn’t directly contracted with your insurance — like Valley Knights Physical Therapy. Here’s how it works, why it matters, and how you can make the most of your benefits while getting the quality care you deserve. What Does “Out-of-Network” Mean? When a clinic is

When thinking about staying strong and independent as we age, many people focus on exercise and balance—but nutrition plays an equally important role . What you eat can directly affect your bones, joints, and overall mobility, helping you maintain strength, reduce pain, and prevent injury. Why Nutrition Matters for Bones and Joints As we age, bone density naturally declines and joints may become stiffer or more prone to discomfort. Osteoporosis and arthritis are common concer

When most people think of physical therapy, they picture busy clinics, quick sessions, and a maze of insurance approvals. But there’s...

When you think about staying youthful, you might imagine skincare routines, hair treatments, or exercise for weight loss. But here’s a...

When most people think about aging well, they picture eating healthy foods, staying active, and keeping up with regular doctor visits....

You might’ve been there before: you’re in a dimly lit restaurant, and suddenly you notice how unsteady you feel on your feet. Or maybe...

When you think of self-care, you probably think of hair appointments, spa days, or dinners out. But there’s another kind of self-care...